D-vitamine pills

Sun! Sun! Sun! I need sun! It has been too dark for several months. If you live as north as i do you might understand what i am talking about. Buy D-vitamin pills dear friend. Eat 1-2 pills per day. You'll feel and be healthier and your weight lose plan does not crush this way.

Have a sunny day!

Anyway healthy

If you are over weighed  more than 20 kilos you may feel exhausted. Remember if you are able to lose 5 kilos for example and able to keep it down your healthy effects are good for few years. Badly effective health issues might dissapear.
The lower you want to get your weight more you need exercises and harder diet.

http://www.notyouraveragefitnesstips.com/wp-content/uploads/2010/09/hand-strengthening-exercises.jpg

Efficient medicine for weight loss found!

I read these news few days ago. Drink few glasses after every meal and people tell it does actually help losing weight. It is very healthy and helps body build up.It have 0 calories. No negative effects or side effects. It is cheap. This wonderfull "thing" is called the water. This info comes from the scientists. So enjoy!

When you are looking your weight

Remember to also calculate your height

If you lose your weight

Remember the good thing is you can´t lose your height

:)

http://www.waterfalls.hamilton.ca/

Please use olive oil

I know many people who are well over weighed and went to see a doctor. The doctor watched him and asked what do you eat. How you don´t have too much cholesterole? He said: actually i use olive oil very often.

The doctor said that then we found the reason. Olive oil does lower your bad cholesterol. 

Also studies show that people who consume around 2 tablespoons olive oil daily for 1 week showed less oxidations of LDL cholesterol. So use olive oil in your salads etc...

In the Italy hearth diseases aren´t very common.

I use moroccan olive oil becose think it is the best oil you can get.

http://leahdennison.wordpress.com/2010/10/21/all-things-olive-oil/
 

Women, Women

 http://www.studio55.fi/hyvaolo/artikkeli.shtml/1350498/minnan-ahmiminen-lahti-kasista-soin-paivassa-7-000-kaloria

Women often tell lies about their diet. Women often say: " It was only a small portion!".

or "maybe I eat this now and don´t eat later". "I only treat myself once in a while". 

Dr Cassandra Maximenko said: " Studies show that keeping a food diary can double your weight loss but it seems that rather than being honest about the food and drink which passes our lips many women are lying about it, or completely denying it altogether".

Women often have problem with chocolate, crisps, cake, cheese, bread and wine.

Millions of British women have potentially dangerous diets. They are not getting all the vitamins that they need. Fastfood is a very common meal and their diet includes lots of salt. Meanwhile their body needs fruits, vegetables and oily fish. Unfortenately their diet still is healthier than men have.

Few tips for you

Drink plenty of water. It helps you feel healthier and flush out toxins. Water has no calories so you can also drink a glass of water before you start your meal. You feel full sooner and don´t eat too much.
Include fruits that contain lots of water into your diet. You feel full and still didn´t eat so many calories.
Eat only when you are hungry. Many people eat for fun. Drink tea or coffee without any sugar. Green tea helps you losing weight.
Don´t skip meal becose when you are going to eat it is a catastrophe. You are going to eat too much too fast.
If you can say no for alcohol and cigarettes please do so.
Try to eat more vegetables and when you eat meat it should be white meat rather than red.
Avoid sugar!

http://justglasssite.com/ice-water-7.html

Remember This

If you are healthy
it is more than being wealthy
you can enjoy your life
all the time

P.E. for your health

Yes! P.E. does have a positive influence for your health. 

It is not so effective way to lose your weight but it does burn few kilos and lower your waist fat.
So P.E. can lower your body fat and create muscles.
However P.E. helps you to keep your managed weight loss.
Everybody needs P.E. and after exercising you usually feel so good. 
Many people talk about being addicted like some people are addicted to drugs.

           picture:http://www.iaaf.org/history/OLY/season=2004/eventCode=3201/news/kind=100/newsid=27252.html