Few Tips for you

• Take before and after photos so you can see the difference.
• Tell your family and friends that you´re on a special diet. This helps you staying on the right side.
• If your diet is harsh vitamins are good for you.
• Watch your weight in the morning after your toilet session and before eating or drinking anything.
• In the beginning buy clothes that are just your size. After about month put them on again. You´ll see the difference. Feels good! Great award!
• Learn about how many calories does something that you usually eat include. You can always quickly calculate(with your brains) that how many calories does your snack include and how many you need. Or is this snack better or this.

picture: http://weight-losssuccess.blogspot.com/2011/04/how-to-stop-cravings-lose-weight.html