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I know many people who are well over weighed and went to see a doctor. The doctor watched him and asked what do you eat. How you don´t have too much cholesterole? He said: actually i use olive oil very often.
The doctor said that then we found the reason. Olive oil does lower your bad cholesterol.
Also studies show that people who consume around 2 tablespoons olive oil daily for 1 week showed less oxidations of LDL cholesterol. So use olive oil in your salads etc...
In the Italy hearth diseases aren´t very common.
I use moroccan olive oil becose think it is the best oil you can get.
