Anyway healthy

If you are over weighed  more than 20 kilos you may feel exhausted. Remember if you are able to lose 5 kilos for example and able to keep it down your healthy effects are good for few years. Badly effective health issues might dissapear.
The lower you want to get your weight more you need exercises and harder diet.

http://www.notyouraveragefitnesstips.com/wp-content/uploads/2010/09/hand-strengthening-exercises.jpg

Please use olive oil

I know many people who are well over weighed and went to see a doctor. The doctor watched him and asked what do you eat. How you don´t have too much cholesterole? He said: actually i use olive oil very often.

The doctor said that then we found the reason. Olive oil does lower your bad cholesterol. 

Also studies show that people who consume around 2 tablespoons olive oil daily for 1 week showed less oxidations of LDL cholesterol. So use olive oil in your salads etc...

In the Italy hearth diseases aren´t very common.

I use moroccan olive oil becose think it is the best oil you can get.

http://leahdennison.wordpress.com/2010/10/21/all-things-olive-oil/
 

Few tips for you

Drink plenty of water. It helps you feel healthier and flush out toxins. Water has no calories so you can also drink a glass of water before you start your meal. You feel full sooner and don´t eat too much.
Include fruits that contain lots of water into your diet. You feel full and still didn´t eat so many calories.
Eat only when you are hungry. Many people eat for fun. Drink tea or coffee without any sugar. Green tea helps you losing weight.
Don´t skip meal becose when you are going to eat it is a catastrophe. You are going to eat too much too fast.
If you can say no for alcohol and cigarettes please do so.
Try to eat more vegetables and when you eat meat it should be white meat rather than red.
Avoid sugar!

http://justglasssite.com/ice-water-7.html

Remember This

If you are healthy
it is more than being wealthy
you can enjoy your life
all the time

P.E. for your health

Yes! P.E. does have a positive influence for your health. 

It is not so effective way to lose your weight but it does burn few kilos and lower your waist fat.
So P.E. can lower your body fat and create muscles.
However P.E. helps you to keep your managed weight loss.
Everybody needs P.E. and after exercising you usually feel so good. 
Many people talk about being addicted like some people are addicted to drugs.

           picture:http://www.iaaf.org/history/OLY/season=2004/eventCode=3201/news/kind=100/newsid=27252.html

Chinese Green Tea

Green tea is made solely from the leaves of camellia sinensis. It originate from China.
Green tea has been used as a medicine in China for at least 4000 years.
It prevents cancer, hight blood pressure and diabetes. It also inhabits the rise of cholesterol.
It helps you losing weight. The chinese green tea prevents the feeling of hunger and speed up your metabolism.

It is good for you to drink two cups a day. I have many bags of green tea at home and enjoyed also one cup this morning. There is also cofeine so feels good. This pictures shows my green tea resources at the moment :)

This picture has been taken this morning.

Did you know?

1. That peanuts contain mostly un saturated fat. This means that it can lover your risk of heart disease.


2. Spinach prevents muscle loss, cancer, bone loss and hearth diseases. It is also a great source of iron and calsium. Very healthy:)


3. Turkey is good for weight losing. It cointains essentially no saturaited fat. Great meat source for losing weight.


4. I love cumin. It helps flush toxins out of your body and tastes great. It also helps in the disestive process.


5. Hot peppers are great diet food becose they speed your metabolism and help you lose weight.


6. Eat berries(cran-, rasp-, blue-, and blackberries). Low calories and prevent cancer and heart diseases.


picture: http://widereyes.wordpress.com/


 

French Ratatouille recipe dear friends!

Basically you´ll need these ingredients

about 4 tomatoes
about 8 garlic cloves                                     
2 large onions                                                
olive oil                                                         
lots of parsley                                                
and basil                                                        
green, yellow and red paprika                      
eggplant
3 zucchinies                                                   
some black pepper
tomate puree
some paprika powder
1-2 teaspoon salt
some ginger powder
little cumin 

Just dice all the ingredients. Lots of parsley and basil. Fry onions with olive oil. Add garlic and fry. Then add

other vegetables and fry. Add spices and tomate puree. Add some water and let it simmer for a while. Then

taste if it is well done. If not add more water and let simmer. When it well done taste if it have enought spices

and salt. It is ready!