Few tips for you

Drink plenty of water. It helps you feel healthier and flush out toxins. Water has no calories so you can also drink a glass of water before you start your meal. You feel full sooner and don´t eat too much.
Include fruits that contain lots of water into your diet. You feel full and still didn´t eat so many calories.
Eat only when you are hungry. Many people eat for fun. Drink tea or coffee without any sugar. Green tea helps you losing weight.
Don´t skip meal becose when you are going to eat it is a catastrophe. You are going to eat too much too fast.
If you can say no for alcohol and cigarettes please do so.
Try to eat more vegetables and when you eat meat it should be white meat rather than red.
Avoid sugar!

http://justglasssite.com/ice-water-7.html

Remember This

If you are healthy
it is more than being wealthy
you can enjoy your life
all the time

Chinese Green Tea

Green tea is made solely from the leaves of camellia sinensis. It originate from China.
Green tea has been used as a medicine in China for at least 4000 years.
It prevents cancer, hight blood pressure and diabetes. It also inhabits the rise of cholesterol.
It helps you losing weight. The chinese green tea prevents the feeling of hunger and speed up your metabolism.

It is good for you to drink two cups a day. I have many bags of green tea at home and enjoyed also one cup this morning. There is also cofeine so feels good. This pictures shows my green tea resources at the moment :)

This picture has been taken this morning.