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Yes! P.E. does have a positive influence for your health.
It is not so effective way to lose your weight but it does burn few kilos and lower your waist fat.
So P.E. can lower your body fat and create muscles.
However P.E. helps you to keep your managed weight loss.
Everybody needs P.E. and after exercising you usually feel so good.
Many people talk about being addicted like some people are addicted to drugs.
