Few tips for you

Drink plenty of water. It helps you feel healthier and flush out toxins. Water has no calories so you can also drink a glass of water before you start your meal. You feel full sooner and don´t eat too much.
Include fruits that contain lots of water into your diet. You feel full and still didn´t eat so many calories.
Eat only when you are hungry. Many people eat for fun. Drink tea or coffee without any sugar. Green tea helps you losing weight.
Don´t skip meal becose when you are going to eat it is a catastrophe. You are going to eat too much too fast.
If you can say no for alcohol and cigarettes please do so.
Try to eat more vegetables and when you eat meat it should be white meat rather than red.
Avoid sugar!

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Remember This

If you are healthy
it is more than being wealthy
you can enjoy your life
all the time