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Doing exercises can help you loosing your weight faster. Notice that if you just start to do more exercises and keep your unhealthy diet results aren´t that good. Sport can help you keep your weight(zero grow). So forst plan your new diet. Stop smoking and drinking alcohole. Eat fruits, vegetables and berries. Avoid carbohydrates! Eat real meat or lentils so you get iron. Sleep enought at least 8 hours/night. Believe or not but this has also positive influence. If you are on a very hard diet you should consider vitamine tablets.
I have always struggled with my weight. With my diet (added before) and those tips i have alway been able to lose my weight even up to 35 kilos in few months. One very important thing for me has been preparing meals ready. If I don´t have meals ready and feel hungry things aren´t going too well. I start to cook and meanwhile I taste things and eat bread etc... So I started to cook once for many coming days. If you want to prepare your meat, chicken or fish grill is the best very low fat option. You can also try vaporization.
Whan good vegetable dish that you can serve with your meat is french ratatouille.
