Monday 2 January 2012

I´ll share with you few healthy dishes. Delicious!

HIZE- Lentils moroccan way

1 onion                                                       
small green lentils about 200gr                 
saffron                                                            .
garlic about 4-5 nails                               
 black pepper                                              
cumin (lots of)                                           
olive oil                                                       
1 tomato                                                       
ginger (powder)                                            
paprika (powder) 1 tablespoon
parsley    (lots of)                         
meat stock powder(or cube)        
tomate puree      (some)                                 




1. smash onion and garlic and tomato


2. fry them in the olive oil and some normal oil, first onions

then garlic and last tomato
3. Add spices and parsley


4. fry them little bit then add the lentils


5. Then water so you are not able to see lentils. Leave them

medium heat. When it is sauce taste if its ready add more

salt or meat stock. if it is not ready add more water and

leave again. Add some lemon. Enjoy!



















My HIZE-salade

Tomatoes                                                     
little onion/and (some garlic?)                       
green paprika                                                  .
                                                                    
                                                                                                                                     
1. Put the tomatoes in the boiling water for few seconds. Then put those in the cold water. Then take the skin of . Then dice them.


2. Burn the skin of the green paprika over the fire. Then put in the plastic bag. After a while take the skin
of and innard. Then dice it.


3. Dice onion(little) put all the makings together and add salt, vinegar to taste. Black pepper and cumin. Taste.








HIZE- carrot salad

carrots                                                        
orange                                                         
orange juice                                              
 cinnamon                                                        
(some sugar???)    


1. Skin the carrots and crush them with a small grater.


2. Mix with the orange meat and some orange juice.


Add cinnamon to taste. It is ready!