Basically you´ll need these ingredients
about 4 tomatoes
about 8 garlic cloves
2 large onions
olive oil
lots of parsley
and basil
green, yellow and red paprika
eggplant
3 zucchinies
some black pepper
tomate puree
some paprika powder
1-2 teaspoon salt
some ginger powder
little cumin
Just dice all the ingredients. Lots of parsley and basil. Fry onions with olive oil. Add garlic and fry. Then add
other vegetables and fry. Add spices and tomate puree. Add some water and let it simmer for a while. Then
taste if it is well done. If not add more water and let simmer. When it well done taste if it have enought spices
and salt. It is ready!
HIZE- Lentils moroccan way
1 onion
small green lentils about 200gr
saffron .
garlic about 4-5 nails
black pepper
cumin (lots of)
olive oil
1 tomato
ginger (powder)
paprika (powder) 1 tablespoon
parsley (lots of)
meat stock powder(or cube)
tomate puree (some)
1. smash onion and garlic and tomato
2. fry them in the olive oil and some normal oil, first onions
then garlic and last tomato
3. Add spices and parsley
4. fry them little bit then add the lentils
5. Then water so you are not able to see lentils. Leave them
medium heat. When it is sauce taste if its ready add more
salt or meat stock. if it is not ready add more water and
leave again. Add some lemon. Enjoy!
My HIZE-salade
Tomatoes
little onion/and (some garlic?)
green paprika .
1. Put the tomatoes in the boiling water for few seconds. Then put those in the cold water. Then take the skin of . Then dice them.
2. Burn the skin of the green paprika over the fire. Then put in the plastic bag. After a while take the skin
of and innard. Then dice it.
3. Dice onion(little) put all the makings together and add salt, vinegar to taste. Black pepper and cumin. Taste.
HIZE- carrot salad
carrots
orange
orange juice
cinnamon
(some sugar???)
1. Skin the carrots and crush them with a small grater.
2. Mix with the orange meat and some orange juice.
Add cinnamon to taste. It is ready!
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