Women, Women

 http://www.studio55.fi/hyvaolo/artikkeli.shtml/1350498/minnan-ahmiminen-lahti-kasista-soin-paivassa-7-000-kaloria

Women often tell lies about their diet. Women often say: " It was only a small portion!".

or "maybe I eat this now and don´t eat later". "I only treat myself once in a while". 

Dr Cassandra Maximenko said: " Studies show that keeping a food diary can double your weight loss but it seems that rather than being honest about the food and drink which passes our lips many women are lying about it, or completely denying it altogether".

Women often have problem with chocolate, crisps, cake, cheese, bread and wine.

Millions of British women have potentially dangerous diets. They are not getting all the vitamins that they need. Fastfood is a very common meal and their diet includes lots of salt. Meanwhile their body needs fruits, vegetables and oily fish. Unfortenately their diet still is healthier than men have.

French Ratatouille recipe dear friends!

Basically you´ll need these ingredients

about 4 tomatoes
about 8 garlic cloves                                     
2 large onions                                                
olive oil                                                         
lots of parsley                                                
and basil                                                        
green, yellow and red paprika                      
eggplant
3 zucchinies                                                   
some black pepper
tomate puree
some paprika powder
1-2 teaspoon salt
some ginger powder
little cumin 

Just dice all the ingredients. Lots of parsley and basil. Fry onions with olive oil. Add garlic and fry. Then add

other vegetables and fry. Add spices and tomate puree. Add some water and let it simmer for a while. Then

taste if it is well done. If not add more water and let simmer. When it well done taste if it have enought spices

and salt. It is ready!