Did you know?

1. That peanuts contain mostly un saturated fat. This means that it can lover your risk of heart disease.


2. Spinach prevents muscle loss, cancer, bone loss and hearth diseases. It is also a great source of iron and calsium. Very healthy:)


3. Turkey is good for weight losing. It cointains essentially no saturaited fat. Great meat source for losing weight.


4. I love cumin. It helps flush toxins out of your body and tastes great. It also helps in the disestive process.


5. Hot peppers are great diet food becose they speed your metabolism and help you lose weight.


6. Eat berries(cran-, rasp-, blue-, and blackberries). Low calories and prevent cancer and heart diseases.


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