P.E. for your health

Yes! P.E. does have a positive influence for your health. 

It is not so effective way to lose your weight but it does burn few kilos and lower your waist fat.
So P.E. can lower your body fat and create muscles.
However P.E. helps you to keep your managed weight loss.
Everybody needs P.E. and after exercising you usually feel so good. 
Many people talk about being addicted like some people are addicted to drugs.

           picture:http://www.iaaf.org/history/OLY/season=2004/eventCode=3201/news/kind=100/newsid=27252.html

Did you know?

1. That peanuts contain mostly un saturated fat. This means that it can lover your risk of heart disease.


2. Spinach prevents muscle loss, cancer, bone loss and hearth diseases. It is also a great source of iron and calsium. Very healthy:)


3. Turkey is good for weight losing. It cointains essentially no saturaited fat. Great meat source for losing weight.


4. I love cumin. It helps flush toxins out of your body and tastes great. It also helps in the disestive process.


5. Hot peppers are great diet food becose they speed your metabolism and help you lose weight.


6. Eat berries(cran-, rasp-, blue-, and blackberries). Low calories and prevent cancer and heart diseases.


picture: http://widereyes.wordpress.com/


 

Few Tips for you

• Take before and after photos so you can see the difference.
• Tell your family and friends that you´re on a special diet. This helps you staying on the right side.
• If your diet is harsh vitamins are good for you.
• Watch your weight in the morning after your toilet session and before eating or drinking anything.
• In the beginning buy clothes that are just your size. After about month put them on again. You´ll see the difference. Feels good! Great award!
• Learn about how many calories does something that you usually eat include. You can always quickly calculate(with your brains) that how many calories does your snack include and how many you need. Or is this snack better or this.

picture: http://weight-losssuccess.blogspot.com/2011/04/how-to-stop-cravings-lose-weight.html

 

Sport HELPS you lose your weight

Doing exercises can help you loosing your weight faster. Notice that if you just start to do more exercises and keep your unhealthy diet results aren´t that good. Sport can help you keep your weight(zero grow). So forst plan your new diet. Stop smoking and drinking alcohole. Eat fruits, vegetables and berries. Avoid carbohydrates! Eat real meat or lentils so you get iron. Sleep enought at least 8 hours/night. Believe or not but this has also positive influence. If you are on a very hard diet you should consider vitamine tablets.

I have always struggled with my weight. With my diet (added before) and those tips i have alway been able to lose my weight even up to 35 kilos in few months. One very important thing for me has been preparing meals ready. If I don´t have meals ready and feel hungry things aren´t going too well. I start to cook and meanwhile I taste things and eat bread etc... So I started to cook once for many coming days. If you want to prepare your meat, chicken or fish grill is the best very low fat option. You can also try vaporization.
Whan good vegetable dish that you can serve with your meat is french ratatouille.