Posts
Women often tell lies about their diet. Women often say: " It was only a small portion!".
or "maybe I eat this now and don´t eat later". "I only treat myself once in a while".
Dr Cassandra Maximenko said: " Studies show that keeping a food diary can double your weight loss but it seems that rather than being honest about the food and drink which passes our lips many women are lying about it, or completely denying it altogether".
Women often have problem with chocolate, crisps, cake, cheese, bread and wine.
Millions of British women have potentially dangerous diets. They are not getting all the vitamins that they need. Fastfood is a very common meal and their diet includes lots of salt. Meanwhile their body needs fruits, vegetables and oily fish. Unfortenately their diet still is healthier than men have.
